Planta TM-M50 [25/31] Rules for training on a mechanical treadmill

Inner Thigh

Stretch Sit on the floor with your feet together. Supporting the feet with both

hands, pull them towards the body as close as possible. Slowly press down on

your heels and stay in this position for 15 seconds.

Exercise

Sit on the floor, extend your right leg, bend your left leg, and press your left

ankle as close to your torso as possible. Pressing the sole of the foot to the inside

of the right thigh, lean forward, reach the toe of the foot with the left and right

hand. The more forward lean, the better. Hold the position for 15 seconds, then

switch legs.

Exercise

Lean both hands on the wall with your torso at a 45-degree angle to the ground.

Alternately stretch your left and right feet back, performing the movements as if

you were walking.

Important! Don't let your body get dehydrated. Because During exercise, the body loses a

large amount of water, so to make up for its loss, consume a sufficient amount of fluid. Drink in

small sips every 15 minutes.

Rules for training on a mechanical treadmill

Classes on a treadmill should be regular. At the same time, the speed, intensity and duration of the

run should be increased gradually. It is better to start training with a calm walk and, gradually

increasing the speed, move on to running. To increase the load, you can adjust the incline angle of

the treadmill using the extension legs by pulling the adjustment ring and setting them to one of two

positions: a) - if you need to minimize the incline angle and b) - if you need to increase the incline

angle and increase the load during workout:

а) b)

Technique of working with the simulator:

● Stand on the side of the treadmill facing the monitor.

● The chest and shoulders are straightened.