Planta TM-M50 [26/31] Storing the treadmill vertically

● Grasp the handrail and step first with one foot and then with the other foot on the running

belt.

● The abdominal muscles should be slightly tense.

● Place your foot on your heel and then begin to shift your weight onto the toe of your foot.

● Push off with force with the front of your foot, thereby setting the running belt in motion.

● To increase speed, take faster steps, gradually moving to a run.

● For your safety, hold on to the handrail during the exercise, but do not transfer your entire

weight to it - it is not designed to withstand such a load.

● You need to finish the workout smoothly, gradually reducing the speed.

● To calm the heartbeat and restore breathing, before stopping, it is necessary to switch to

a calm walk and continue moving at a slow pace for several minutes.

● After exercising on a mechanical treadmill, it is advisable to give the body a rest.

We wish you pleasant studies and achievement of results!

Storing the treadmill vertically

For easy storage, it is recommended that the

treadmill be placed in a vertical position. To do this,

follow the steps described in paragraph 1 of the

“Assembling the exercise machine” section in

reverse order: raise the base of the exercise machine

to a vertical position. At the moment when the

connecting holes are opposite each other, screw in

the power screw, as shown in the figure, fixing the

track in a vertical position.