Planta TM-M50 [24/31] Display indicators button functions

Display indicators, button functions

1. РЕЖИМ (MODE)This button allows you to select and fix on the LCD the specific function you

want to monitor during exercise.

To automatically switch between indicators (SCAN) or display only one parameter (time, speed,

distance traveled during the current workout, total distance since the last reset, the number of

kilocalories burned during the current workout), press the MODE button several times until the

arrow on the monitor display will not point to the desired function and will not flash.

2. СБРОС (RESET): Pressing this button will reset the monitor and reset all previous workout

data. The countdown will start from the beginning. This can also be achieved by removing the

battery.

3. ЦЕЛЬ (SET): Allows you to set a target for one of 3 parameters: time, distance or number of

calories burned. To do this, use the MODE button to select the desired indicator, then press the

GOAL button until you reach the desired value. After the start of the workout, the countdown

will begin until the goal is reached - zero value in the selected parameter.

Treadmill Tips and Tricks

To be safe and effective, exercise must begin with a warm-up. Warming up is a very important part

of every workout. It must be performed before each exercise on the simulator. It allows you to warm

up the body, stretch the muscles and prepare for more intense exercises. Repeated warm-up (hitch)

at the end of the workout will help reduce muscle soreness and contribute to their speedy recovery.

Before training on a mechanical treadmill, it is recommended to perform the following set of warm-

up exercises:

Exercise for the head

First, tilt your head to the right shoulder, then to the left and make a half-turn

back clockwise. Tilt your head to your left shoulder, turn your head half-turn

counterclockwise. Repeat.

Exercise for the shoulders

Raise the left shoulder, make a half-turn with the shoulder back and repeat 5

times; then lift your right shoulder, do a half-turn shoulder back. Repeat 5 times.

Do the exercise again, first for the right shoulder, then for the left.

Stretching exercise

Stretch your arms above your head, grab your right wrist with your left hand and

pull it as far as you can. Extend your arms fully for 5 seconds. Repeat the exercise

for the other hand.

Exercise

Lean against the wall with your right hand and keep your body balanced. Lift

your left leg, pulling the heel of your left foot as close to your buttock as possible.

Stay in this position for 15 seconds. Repeat the same for the other leg.