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Руководство по эксплуатации Страница: 45

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Philips Avent
scf870/22
Руководство по эксплуатации Страница: 45

Philips Avent scf870/22 — план питания для малышей: 3 дня разнообразного меню [45/71]

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Philips Avent scf870/22 [45/71] Mashed banana mixed

GB AR

Meal Day 1 Day 2 Day 3

Breakfast

Baby porridge with

mashed ripe pear

Breakfast wheat biscuit

with mashed peach

Baby muesli with

mashed mango

Finger foods Ripe pear pieces Ripe peach pieces Ripe mango pieces

Midday meal

Lamb with potato

and squash

(Page 62)

Salmon with sweet

potato and courgette

(Page 66)

Lentils with vegetables

(Page 70)

Finger foods Cooked carrot sticks Cooked broccoli orets Cooked potato sticks

Evening meal

Mashed banana mixed

with plain yogurt

Mashed vegetables with

grated cheese

(Page 58)

Peach and plum dessert

(Page 74)

Finger foods Banana slices Toast ngers Ripe peach pieces

3 day meal planner

Soft chews

Once your child is used to purée or soft mashed

foods, you can start to introduce roughly mashed

food. By 6 months of age most babies can manage

soft lumpy foods, even though they have no teeth.

To stimulate chewing practice at this stage, you can

also offer soft “nger foods” in stick-shaped pieces

such as toast crusts, soft ripe fruit sticks, cooked

vegetable sticks and cooked pasta shapes. This

will help your baby to be ready for chopped and

minced food as he or she gets closer to the next

stage. Be guided by your baby and never leave him

or her unattended when eating.

Babies grow quickly thus need nutrient rich foods. At

this stage your baby will begin eating larger quantities

and needs a higher intake of nutrients, especially iron

which is present in food group 2 below. Ideally, foods

from the 4 food groups should be given:

1. Starchy foods – potatoes, rice, pasta and

other cereals

2. Meat, sh and alternatives such as eggs

and pulses (dhal, lentils etc.)

3. Fruits and vegetables

4. Dairy products – full fat yogurt and cheese.

Full fat milk can also be used during cooking.

What the expert says…

“During this stage babies are developing their oral

motor skills by learning how to chew soft lumps and

move food around the mouth with the use of their

tongue. When you start to introduce soft chews,

some lumps might be big enough to trigger a gag

reex, resulting in coughing or even vomiting, to clear

the back of the mouth. Don’t confuse this reaction

with a dislike for a certain type of food. Keep offering

foods of different textures so that your baby has the

opportunity to learn how to eat these foods.

The wider the variety of foods babies are given

during weaning, the more open they will be to

trying new foods. Scientic evidence shows that the

baby’s preference for some foods is also the result

of repeated exposure, so do not stop offering foods

that you think your baby is rejecting. Keep offering

the food to your baby from time to time. It may take

several tries at a new taste (up to 15 tastes in some

cases) before your baby accepts it, so don’t give up

too soon. It takes fewer exposures to establish a

preference the younger your baby is, so be bold

and try many different foods!”

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Philips Avent scf870/22 — план питания для малышей: 3 дня разнообразного меню [45/71]

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