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Руководство по эксплуатации Страница: 61

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Philips Avent
scf870/22
Руководство по эксплуатации Страница: 61

Philips Avent scf870/22 — трехдневный план питания для малышей: разнообразие и здоровье [61/71]

Превью страниц Страница 61 / 71

Philips Avent scf870/22 [61/71] Day meal planner

Day 1 Day 2 Day 3

Breakfast

Cornakes with kiwi fruit

Baby muesli with

blueberries

Scrambled egg with

toast ngers

Finger foods Kiwi fruit slices Blueberries Ripe pear pieces

Midday meal

Chicken curry with rice

and steamed cauliower

Pasta with

bolognese sauce

(Page 90)

Lamb with couscous and

steamed vegetables

Finger foods Cauliower orets Cooked pasta pieces Steamed vegetable sticks

2nd course

Yoghurt mixed with

fresh mango purée

Clementine segments Rice pudding

Evening meal

Rice with

sweet pepper sauce

(Page 86)

Fish and potato cakes

with stir fried vegetables

Asparagus with

feta cheese

(Page 94)

Finger foods Breadsticks Stir fried vegetable sticks Cherry tomatoes

2nd course

Egg custard and

raspberries

Peach and raspberry

smoothie

Strawberries

Chunkier chews

80 81

From around nine months babies can begin to eat

chopped and minced foods. You can now offer a

greater variety of foods, including harder nger

foods such as raw vegetable sticks.

It would be benecial to include babies in the

family mealtime as often as possible. Even if you

still need to help them eat, as they are not able

to feed themselves quickly enough to satisfy their

hunger, encourage them to actively participate in

feeding themselves and try to make meal times

as interesting as possible! By bringing in a bit of

complexity around food, for example serving it in

colourful bowls and combining different colours

and textures, you can keep babies interested in

learning how to eat different types of foods.

While infants need energy to grow, their tummies

are small and ll up easily, so in general avoid

giving meals consisting of only high bre foods,

such as brown or wholegrain bread. Fats too are

important for energy production and contain

valuable vitamins such as Vitamin A. It is thus

advisable to avoid giving low fat milk, cheese and

yoghurt to babies under 2 years old.

What the expert says…

“At this age your baby is learning to recognise

foods by sight and associate them with their taste.

During the second year of life it is quite common

for babies to start rejecting new foods or foods

that were accepted in the past. This, in scientic

terms, is known as a “the neophobic phase” in

children. The good news is that if you offer a wide

variety of foods during this stage, you will lessen

the likelihood of your baby going through this

difcult period as he or she gets older. Despite

this and even if they do become fussy eaters,

children will eventually learn to eat foods if they

see their parents and other children eating them.

It is therefore advisable to eat with your baby

as often as possible and to organize some meal

times with other children – this will also help the

development of social skills!”

3 day meal planner

Philips Avent scf870/22 — трехдневный план питания для малышей: разнообразие и здоровье [61/71]

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